Find a class that fits you. We have options for all experience levels.
Our Classes
All classes have a 36-hour cancellation policy. Cancellations made less than 36 hours before the start time will result in a loss of class credit.
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Pilates All Equipment
Our Pilates classes consist of a mindful movement experience designed to meet you where you are. In small classes of up to 5, you’ll move through intelligent, full-body exercises using the Reformer, Tower, Chair, and other Pilates equipment. Each session emphasizes alignment, breath, and control—supporting strength, mobility, and nervous system balance. With personalized guidance from our experienced instructors, these classes are adaptive and tailored to support your unique goals.
50 min.
Pilates Limited Equipment
Our Pilates Limited Equipment classes offer a mindful movement experience designed to help you build a strong foundation. In an intimate setting of up to 3 participants, you'll work with a refined selection of Pilates equipment while focusing on proper form, alignment, breath, and control. Each session emphasizes foundational exercises and movement patterns, allowing for personalized guidance and attention from your instructor. These classes are ideal for beginners or anyone looking to deepen their understanding of Pilates fundamentals.
50 min.
Barre
Drawing from the elegance of ballet, the core-strengthening principles of Pilates, and the flexibility and mindfulness of yoga, each set of exercises is designed to challenge your muscles and get your heart rate up. Expect to move to energizing music as you engage in dynamic sequences that will push you to your limits, while also offering moments of lengthening stretches to release tension.
60 min.
GYROTONIC® Trio
Using the specialized GYROTONIC® equipment, the instructor will guide the group through a series of fluid, dynamic movements that enhance flexibility, coordination, and strength. GYROTONIC® is a full-body movement system that combines elements of yoga, dance, and tai chi to increase strength, flexibility, and spinal mobility. This practice supports joint health, core connection, and graceful, pain-free movement. Ideal for all levels.
60 min.
Dynamic Yoga
Tailored to the unique needs of the individuals in the room, this invigorating Vinyasa-style class is perfect for anyone looking to deepen their practice, whether you’re new to yoga or an experienced yogi. The focus is on breath, alignment, and fluid transitions, helping you stay present while moving through dynamic poses that build strength, flexibility, and balance.
60 min.
Private and Semi-Private Sessions
Experience personalized, one-on-one training with a certified instructor. Whether you're new to Pilates/GYROTONIC® or deepening an existing practice, each session is tailored to your goals—focusing on core stability, mobility, postural balance, and functional movement.
60 min.
Circuit Training
Our Circuit Training classes offer an energetic, full-body workout designed to keep you moving and challenged. In the Movement Room, you'll rotate through a variety of stations. With constantly changing exercises and equipment, every class brings something new to keep workouts engaging and effective. Expect a fun, upbeat atmosphere that will elevate your heart rate, build strength, and leave you feeling accomplished. All fitness levels are welcome, with modifications provided as needed.
60 min.
“We have been with Lindsay since she opened her studio, 20+ years ago. It’s like family to us. We are in the 80-year-old range and believe the work we have done at Dynamic Body is a big part of why we have remained active and healthy.”
— BILL & MERRILL, PILATES & GYROTONIC® CLIENTS
