About Our Yoga Program
Dynamic Body offers numerous Yoga Classes each week, from Vinyasa Flow to Restorative, from Kurunta (Ropes) Yoga to Prenatal. There is a class for everyone, and at any time. Our unique scheduling system allows our clients to participate in the classes that fit into their schedule.
Our Studio
A fit body, from sole to soul. Through strength from balance, and creating balance within, Dynamic Body LLC creates a healthy body. The perfect balance to grow throughout life is achieved at Dynamic Body, through Massage, Yoga, Pilates, and inspirational motivators.
The Fibonacci formula is found everywhere in the everyday life. The perfect balance between the three, with the sum of two adding up to the third. At Dyanamic Body, LLC, we offer what is needed for a balanced life. With Pilates, Yoga, and Massage, all three complement each other to achieve the balanced body physically. With Dynamic Body, Mama Jeans, and Dynamic Earth all under one roof in Green Circle, the body is balanced physically, internally, and superficially.
Workshops
September is Yoga Month!
September 15, 2008, 5:11pm-5:11pm
FREE Yoga classes available at Dynamic Body during the month of September! Just bring a friend who has not taken a yoga class at Dynamic Body yet with you to any of our Yoga classes, and both you and your friend get to go for free! It can be a different friend each time, which can add up to multiple free classes for you!!!
Classes available: Monday Yoga for Athletes 5:00-6:00 & 6:00-7:15; Tuesday Kurunta Ropes 10:30-11:45; Wednesday Vinyasa Flow 12:00-1:00 & Kurunta Ropes 6:15-7:30; Thursday Level 1 8:30-9:45 & Level 2 11:30-12:45; Friday Mixed Level 11:30-12:45 & Vinyasa Flow 1:00-2:00; Saturday 8:00-9:15 Please call ahead of time to reserve you and your friends' place in class 860-1458 or email dynamicbody@sbcglobal.net
Ozarks MultiSports Club and Dynamic Body Yoga Unite for More Classes!
September 30, 2008, 3:41pm-3:41pm
Starting again, another series for athletes, plus an added time period to meet the demand!
Are you a runner, tennis player, biker, outdoor enthusiast, or someone who works out at the gym? Ozarks MultiSports Club and Dynamic Body have joined together to offer a series of classes especially for you! The sessions in the series are listed below...
Sept 8 Yoga for Runners 5:00-6:00 & 6:00-7:15
Sept 15 Yoga for Athletic Endurance 5:00-6:00 & 6:00-7:15
Sept 22 Yoga Twisting for the Athlete's Core Musculature 5:00-6:00 & 6:00-7:15
Sept 29 Yoga-Low Back Health for Athletes 5:00-6:00 & 6:00-7:15
Sally Larson, RYT500 National Yoga Alliance and Relax & ReNew certified instructor, combines her background in the medical field with her yoga instruction to guide you through how to better take care of your body due to the aches and pains of intense exercise.
Try one of the classes for $15.00 or try them all! 5 classes for $55.00 & 10 classes for $100.
GYROKINESIS® CLASS
October 4, 2008, 10:00am-11:15am
It was the FIRST TIME EVER in Springfield, Missouri back in June and we had an amazing turnout!!! 12 participants experienced it for the first time and loved it! Back again for two classes, Jane Gotch will lead us through class.
October 2, Thursday, 10:00-11:15
October 4, Saturday, 9:30-10:45
GYROKINESIS® exercises allow one to work on the entire body through seven natural elements of spinal movement:
forward, backward, left side, right side, left twist, right twist and circular, as well as all other joint articulation.
This approach systematically and gently works the joints and muscles through rhythmic and undulating movements. These movements stimulate the body's internal organs while different corresponding breathing patterns are integrated along with the movements.
$15.00 for this one time, first ever in Springfield Missouri class.The teacher is Jane Gotch from Kansas City, Missouri.
To register, please call 417-860-1458, or email dynamicbody@sbcglobal.net
GYROTONIC® Training
October 6, 2008, 1:00pm-5:00pm
Interested in becoming a GYROTONIC®Teacher? Jane Gotch will be in town October 1-6, 2008 to formally begin GYROTONIC® teacher pre-training at Dynamic Body. The Apprentice Training will take place December 1-13, 2008.
If you are interested in more details, please email dynamicbody@sbcglobal.net or contact Dynamic Body's owner Lindsay at 417-860-1458.
HOLISTIC DAY AT DYNAMIC BODY
October 11, 2008, 8:00am-8:37pm
This day will answer your questions about anything and everything pertaining to living a better lifestyle...
Ever wonder what a Thai Massage is?
What are those weird machines in the studio?
Are essential oils beneficial, and which ones?
Is yoga good for low back pain relief?
What is organic exactly?
Dynamic Body's Holistic Day is coupled with the Green Circle Grand Opening, stop by for free giveaways, free information, and free trial classes.
Dynamic Body is Bettering your world, Bettering your body!