Dynamic Body - Pilates Yoga Massage

ESSENTIAL OILS 101

January 28, 2012, 10:00am-12:00pm

Why are oils beneficial?  Which ones do I need to know about?  There are 10 basic oils that our massage therapist, Carrie Loretz, will let you experience, learn about, and try.  

When: Saturday January 28th

Time: 10:00am Welcoming, 10:30am start

What you need to bring: NOTHING! This is a FREE informational session on the 10 most popular, most essential oils.  

the TRX studio SCHEDULE

January 30, 2012, 8:00am-7:00pm

 MONDAY's 

6:00-6:30am Dynamic Core Abs-Jackie 

6:30-7:00am TRX--Jackie 

8:30-9:00am TRX-Brook (starts in Feb)

9:00-9:30am Dynamic Core Abs-Brook (starts in Feb)

5:00-5:30pm TRX--Christine

5:30-6:00pm Dynamic Core Abs--Christine

6:00-6:30pm TRX--Nick

6:30-7:00pm Dynamic Core Abs--Nick

TUESDAY's

9:00-9:30 Dynamic Core Abs--Ashley

9:30-10:00 TRX--Ashley

10:00-10:30 Dynamic Core Abs--Ashley

10:30-11:00 TRX--Ashley

11:00-11:30 Dynamic Core Abs--Ashley

11:30-12:00pm TRX-- Ashley

12:00-12:30pm Dynamic Core Abs

12:30-1:00pm TRX--Ashley

5:30-6:00pm TRX--Tonya

6:00-6:30pm Dynamic Core Abs-Tonya

WEDNESDAY's

6:00-6:30  Dynamic Core Abs--Jackie 

6:30-7:00 TRX--Jackie 

8:30-9:00 TRX-Brook (starts in Feb)

9:00-9:30am Dynamic Core Abs-Brook (starts in Feb)

10:30-11:00 TRX-Lindsay

11:00-11:30am Dynamic Core--Lindsay

4:30-5:00pm TRX--Christine

5:00-5:30pm Dynamic Core Abs--Christine

5:30-6:00pm TRX--Christine

6:00-6:30pm Dynamic Core Abs--Nick

6:30-7:00pm TRX--Nick

THURSDAY's

9:00-9:30 Dynamic Core Abs-Ashley

9:30-10:00 TRX--Ashley

10:00-10:30 Dynamic Core Abs--Ashley

10:30-11:00 TRX--Ashley

11:00-11:30 Dynamic Core Abs--Ashley 

11:30-12:00pm TRX--Ashley

12:00-12:30pm Dynamic Core Abs--Ashley

12:30-1:00pm TRX--Ashley

4:30-5:00pm TRX--Christine

5:00-5:30pm Dynamic Core Abs--Christine

5:30-6:00pm TRX-Christine

6:00-6:30pm  Dynamic Core Abs--Christine

6:30-7:00pm  TRX--Christine

FRIDAY's

6:00-6:30am  Dynamic Core Abs--Jackie 

6:30-7:00am TRX--Jackie

8:30-9:00am TRX-Brook (starts in Feb)

9:00-9:30am Dynamic Core Abs--Brook (starts in Feb) 

SATURDAY's

10:00-11:00am TRX & Core--teachers rotate

****More classes to come!!! We have two more teachers that are teaching TRX at our new studio. They will begin later in the month of January/February.  Please email us with class time requests! ****

REMEMBER: more classes are available with your monthly membership at our other studio on South Campbell...Yoga, Tai Chi, Orbit, Bellydancing, Lean & Lengthen.

the TRX studio is located on Republic Road in Green Circle Shopping Center in Dynamic Earth.  1110 E Republic Road.

Click below on register button to sign up for classes!

HIRING

January 30, 2012, 1:40pm-1:40pm

Receptionist--

Looking for an upbeat, friendly, ambitious, health driven person.  Hours would be anywhere between 8:00-5:00, with 5 hours a day Mon-Thurs and 3 hours on Friday (so can be just during school hours).  Must be familiar with Computers/Macs, Pages/Word, Keynote/Powerpoint, Facebook, and comfortable with everyday receptionist duties.  

Please contact Lindsay if interested 860-1458; dynamicbody@sbcglobal.net.   

Schedule January 2012 @ Main Studio on S Campbell

January 30, 2012, 2:26pm-2:26pm

MONDAY's

• 6:30-7:30  Body Blast with Ashley
• 7:30-8:00  Lean & Lengthen with Ashley 
• 8:15-9:15  Pilates
• 9:15-10:15 Pilates
• 10:15-11:00 Orbit with Lindsay
• 12:00-12:45 Hula Hoop with Jen (starts Feb)
• 6:00-7:00pm Tai Chi with Dee

TUESDAY's

• 8:15-9:15  Pilates
• 9:15-10:15  Pilates
• 10:15-11:15 Pilates 
• 10:30-11:45  Yoga Ropes with Sally
• 12:30-1:30 Pilates Power
• 1:30-2:30  Pilates
• 2:45-3:45  Pilates for Beginners
• 4:00-5:00  Pilates
• 4:15-5:15  Dynamic Yoga with Brook (starts in Feb)
• 5:15-6:15 Pilates

WEDNESDAY's

• 6:30-7:30  Body Blast with Ashley
• 7:30-8:00 Yoga Fit with Ashley
• 8:00-8:30  Orbit with Stacey
• 8:30-9:00  Dynamic Core Abs with Stacey
• 9:15-10:15  Pilates
• 12:00-12:45  Bellydancing/Egyptian American Fusion with Jen
• 5:30-6:30 Pilates Power
• 6:00-7:15  Yoga Ropes/Restorative with Sally

THURSDAY's

• 7:00-8:00 Tai Chi with Dee
• 8:15-9:15 Pilates
• 9:15-10:15 Pilates
• 10:00-11:15 Gentle Yoga with Sally
• 4:00-5:00 Pilates
• 4:15-5:15 Dynamic Yoga with Brook (starts in Feb)
• 6:00-7:00 Dynamic Yoga with Nick

FRIDAY's

• 6:30-7:30 Body Blast with Ashley
• 7:30-8:00 Lean & Lengthen with Ashley
• 8:15-9:15 Pilates
• 8:45-9:45 Wall-Assisted Isolated Stretching with Fred
• 9:30-10:00 Dynamic Core-Abs Class with Lindsay (not on Jan 13th)
• 10:00-10:30 Orbit with Lindsay
• 10:30-11:30 Power Pilates
• 1:30-2:30  Pilates

WEEKEND's

• Saturday  9:00-10:15  Mixed Level Yoga with Abbe
• Sunday     8:00-9:15   Dynamic Yoga with Julian

***REMEMBER: There are also classes at our 2nd Location in the TRX studio. TRX classes and Dynamic Core Ab classes about every 30 minutes, with one on Saturday. These classes are part of the Unlimited Monthly Membership as well as the ones above!!!

GYROTONIC classes are available by appointment only. Please call Sarah 827-2280 

Pilates classes do require a reservation to assure your spot in class, and many are closed due to full classes. Any of the other classes do not require a reservation but it is recommended.  Sign up by clicking on any of the SIGN UP NOW buttons on this website!

We hope to see you soon!

Schedule Changes for January: Brook will be back in February for her classes.  New teachers are starting the week of Jan 15th at TRX.  Julian Lynn (eRYT 500 Yoga teacher) is starting the first Sunday of February. 

There is an attendance game from January 15-Feb 18. If you can make it to 10 classes before February 18th, then you get a FREE Dynamic Body Magnetic Bracelet!!!!   

Buddy Pass Starting the New Year

January 30, 2012, 4:46pm-4:46pm

 Bring a BUDDY anytime during January for their first time FREE.   If they sign up for a monthly membership, then you get a gift certificate to Mama Jeans!!! All for hanging out more with your Buddies!

PRICES

January 30, 2012, 7:34pm-7:34pm

UNLIMITED MEMBERSHIP (yoga, trx, dynamic core abs, tai chi, bellydancing, ropes, orbit)

$69/mo for 6 months

$79/mo for 3 months

$99 for one month

$15 for one day

5 classes for $55; 10 classes for $100 (use any time for six months)

PILATES (all equipment)

4 for $100

10 for $225

30 for $600

GYROTONIC

$65 for one lesson; 3 for $120 first time package; 10 for $600

2 LOCATIONS STARTING JAN 2, 2012

January 31, 2012, 1:44pm-1:44pm

3464 S Campbell Ave:  5,000 sq ft creating our home base for Dynamic Body. Pilates All Equipment Classes, Big Yoga Room with Yoga Ropes and Tai Chi, Bellydancing, Orbit, etc, and our Gyrotonic room and massage therapy rooms are here.

1110 E Republic Rd: the TRX studio.  We do TRX suspension training classes here, TRX Rip training classes, a combo of both, and Dynamic Core Abs classes. Located inside Dynamic Earth in Green Circle Shopping Center, beside Mama Jeans.

Cleanse & Advocare Informational Meeting

February 11, 2012, 10:00am-11:00am

Interested in doing a cleanse to kick off the new year?  Love hearing more about nutritionals and bettering your body?

Informational Meeting on Saturday February 11 at 10:00am at Fred's (across the parking lot from Dynamic Body).  Advocare is a company which has been highlighted recently on Dr Oz and has sponsored a major football bowl this season.  A reputable company, especially within the highly athletic groups, that offers a wide variety of products...from a 10 day cleanse to daily multivitamins, omega supplements, and healthy energy drinks.

Just show up if you're interested! If you cannot make it, please call Fred Engel 827-0755

Stretching Class with Fred

February 15, 2012, 8:45am-9:45am

 "Wall-Assisted Isolated Stretching"

with Fred Engel, licensed massage therapist 

Friday mornings 8:45-9:45am

starting January 13th (your lucky day!!!)

Look Better, Feel Better, and Perform Better! 

A totally different approach to stretching. This program is designed to "undo" the imbalances created in daily life activities--straighten slumped shoulders, correct hip imbalances, create flexibility, release neck and should muscles and promote overall better posture. It's a great way to learn how your body works and, most importantly, what is causing it to work improperly.  Prepare for a fun-filled class!!!

Call 827-0755 (fred) or 883-4047 (studio) to sign up

or click on register button below

Snow Days at Dynamic Body

February 28, 2012, 3:30pm-3:30pm

If the Springfield Public Schools call off classes due to weather conditions, Dynamic Body classes will be closed until 12:00 noon.  At noon, we will reassess the situation. Please check back here for updates! Thank you so much. Call 860-1458 with any questions.

TRX Rip Trainer at our new TRX studio!

March 14, 2012, 7:04pm-7:04pm

 watch how fun the Rip Trainer is!!! Starts January 2012 at our TRX Studio on Republic Road in Green Circle Shopping Center.

click below to watch

AdvoCare Products

May 30, 2012, 1:00pm-1:00pm

 Interested in Bettering Your Body both on the inside and out?  Dynamic Body classes can help you get in shape, while AdvoCare's products can help assure nutrition inside your body.  

Whether it's through an energy drink (Spark), their 10 day cleanse, or daily nutritionals such as vitamins or bars, AdvoCare has many products to choose from.

Click below to view...