About Our Yoga Program
Dynamic Body offers numerous Yoga Classes each week, from Vinyasa Flow to Restorative, from Kurunta (Ropes) Yoga to Prenatal. There is a class for everyone, and at any time. Our unique scheduling system allows our clients to participate in the classes that fit into their schedule.
Our Studio
A fit body, from sole to soul. Through strength from balance, and creating balance within, Dynamic Body LLC creates a healthy body. The perfect balance to grow throughout life is achieved at Dynamic Body, through Massage, Yoga, Pilates, and inspirational motivators.
The Fibonacci formula is found everywhere in the everyday life. The perfect balance between the three, with the sum of two adding up to the third. At Dyanamic Body, LLC, we offer what is needed for a balanced life. With Pilates, Yoga, and Massage, all three complement each other to achieve the balanced body physically. With Dynamic Body, Mama Jeans, and Dynamic Earth all under one roof in Green Circle, the body is balanced physically, internally, and superficially.
For the Dynamic Body schedule, prices, purchasing classes, class descriptions, and teacher biography's please visit Mind Body Online.
What's Happening...
Space for Rent
May 30, 2012, 9:24am-9:24am
We have two different spaces for rent. Both in our new building at 3464 S. Campbell. Perfect for an esthetician/chiropractor/office. We have a large room and a small room available. Would work adjacent to our two wonderful massage therapists in a wonderful enviroment. Please contact Erin 883-4047 if you are interested in details. Thank you!
AdvoCare Products: Spark & the 24 Day Challenge
May 30, 2012, 1:00pm-1:00pm
Interested in Bettering Your Body both on the inside and out? Dynamic Body classes can help you get in shape, while AdvoCare's products can help assure nutrition inside your body.
Whether it's through an energy drink (Spark), their 10 day cleanse, or daily nutritionals such as vitamins or bars, AdvoCare has many products to choose from.
Click below to view...
Far Infrared Sauna Now at Dynamic Body
May 30, 2012, 4:42pm-4:42pm
The Sauna is here!
Haven has moved her Far-Infrared Sauna to our South Campbell studio. Experience the relaxing lights and sounds inside this warming sauna. It's a natural way to relieve tension, aches and pains, and increase circulation. This boosts the immune system by releasing toxins in the body and increases the metabolism. Far Infrared technology goes deeper than massage to awaken dormant blood cells and allow circulation of the blood to increase. You can schedule online today by clicking below... (under private appointments tab) or by calling the studio to check availability 883-4047
ZUMBA SPECIAL
May 31, 2012, 9:29am-9:29am
ZUMBA Special for the month of May!!
$5.00 ZUMBA classes all month with April Krenn!
No need to register just stop in and join the fun!!!
Tuesday & Thursday mornings from 9:00 - 10:00 AM
ZUMBA classes are held at our main studio 3464 S. Campbell
We would love to see you!!
Chi Running / Walking Workshops
May 31, 2012, 1:07pm-1:07pm
Chi Running Workshops coming to Dynamic Body this Spring/Summer!
May 20th
June 10th
June 24th
July 15th
2:00-6:00pm ea Sunday
$75.00 per person
Sue Johnson is one of 135 certified Chi Instructors across the country. We are lucky to have her!
Http://www.chiliving.com
Schedule May 2012 @ Main Studio on S Campbell
June 2, 2012, 2:26pm-2:26pm
MONDAY's
- 6:30-7:30 Yoga on the Roof with Ashley (@Republic Rd)
- 8:15-9:15 Pilates with Lindsay
- 9:15-10:15 Pilates with Lindsay
- 10:15-11:15 Pilates with Steph
- 10:15-11:00 Orbit with Lindsay
- 11:00-12:00 BellyFit with Trudy
- 12:00-12:45 Hula Hoop with Jen
- 4:30-5:45pm Mixed Level Yoga with Lori
- 6:00-7:00pm Tai Chi with Dee
TUESDAY's
- 7:15-8:15 Pilates w Stephanie (starting in June)
- 8:15-9:15 Pilates
- 9:00-10:00 ZUMBA
- 9:15-10:15 Pilates
- 10:15-11:15 Pilates
- 10:30-11:45 Gentle Yoga with Julian
- 12:00-1:15 Dynamic Yoga with Julian
- 12:30-1:30 Pilates Power with Lindsay
- 1:30-2:30 Pilates with Lindsay
- 2:45-3:45 Pilates for Beginners
- 4:00-5:00 Pilates
- 4:15-5:15 Dynamic Yoga with Brook
- 5:15-6:15 Pilates
WEDNESDAY's
- 6:30-7:30 YogaFit on the Roof with Ashley (@ Republic Rd)
- 7:15-8:15 Pilates with Stephanie (starting in June)
- 8:15-9:15 Pilates with Stephanie
- 9:15-10:15 Pilates with Stacey
- 9:15-10:15 Dynamic Mat Pilates with Steph (*part of membership)
- 10:15-11:15 Pilates with Steph
- 10:15-11:15 Orbit with Stacey
- 11:00-12:00 Bellydancing with Jen
- 12:00-12:45 Hula Hoop with Jen
- 5:30-6:30 Pilates Power with Tonya
- 6:00-7:15 Mixed Level Yoga with Julian
THURSDAY's
- 7:00-8:00 Tai Chi with Dee
- 8:15-9:15 Pilates with Lindsay
- 9:00-10:00 ZUMBA
- 9:15-10:15 Pilates with Lindsay
- 10:15-11:15 Pilates with Steph
- 10:15-11:00 Dynamic Pilates Mat with Lindsay (*part of membership)
- 11:00-12:15 Dynamic Yoga with Julian
- 12:30-1:15 Orbit with Stephanie
- 2:00-3:00 Tai Chi with Dee
- 4:00-5:00 Pilates with Stacey
- 4:15-5:15 Dynamic Yoga with Brook
- 5:30-6:45 Yoga Ropes with Lori (starts in June)
FRIDAY's
- 6:30-7:30 Yoga on the Roof with Ashley (@Republic Rd)
- 8:15-9:15 Pilates with Lindsay
- 8:45-9:45 Wall-Assisted Isolated Stretching with Fred
- 9:45-10:30 Orbit with Lindsay
- 10:30-11:30 Power Pilates with Lindsay
- 1:30-2:30 Pilates with Stacey
WEEKEND's
- Saturday 9:00-10:15am Mixed Level Yoga with Abbe
- Sunday 8:00-9:15am Dynamic Yoga with Julian
***REMEMBER: There are also classes at our 2nd Location in the TRX studio. TRX classes and Dynamic Core Ab classes about every 30 minutes. These classes are part of the Unlimited Monthly Membership as well as the ones above!!! TRX starts on the 1/2 hour, and Dynamic Core Abs starts at the top of the hour.
GYROTONIC classes are available by appointment only. Please call Sarah 827-2280
Pilates classes do require a reservation to assure your spot in class, and many are closed due to full classes. Any of the other classes do not require a reservation but it is recommended. Sign up by clicking on any of the SIGN UP NOW buttons on this website!
We hope to see you soon! studio 883-4047
The next attendance game will be in May...the prize is an umbrella...so it's a good one!!!
Ayurvedic Approaches to Wellness
June 24, 2012, 8:04am-8:04am
Ayurvedic Approaches to Wellness
Saturday, June 23, 2012 10:30 am - 12:00 pm/ main studio 3464 S. Campbell
Ayurvedic medicine is one of the world's oldest systems for maintaining health and promoting the body's innate ability to heal. If you have ever been curious about the theories, practices or lifestyle recommendations in this tradition, join us for this informative workshop in Dynamic Body's Yoga Room on South Campbell. Explore Ayurveda's philosophical underpinnings, sample recommended practices, as well as complete a self-test to determine your body's specific constitution.
○ Learn about the three forces (gunas) and how to categorize activities and
foods based on this ancient system.
○ Practice traditional breathing techniques and simple stretches designed to calm the mind and ease fluctuations in emotion and consciousness.
○ Complete a brief questionnaire to determine your Ayurvedic constitution (dosha)
and learn about the many resources you may use in applying your findings.
Ayurvedic Approaches to Wellness is being held Saturday, 23 June, 2012 from 10:30 am until noon. Program cost is just $10.00 for Dynamic Body members and $15.00 for the general public. Please wear comfortable clothing. A portion of the workshop's proceeds will be donated to ChildFund International. This is a fragrance-free event.
Julian Lynn is our workshop facilitator. Julian is an Experienced-Registered Yoga Teacher who loves reading and sharing information about Eastern theories regarding health and wellness. She is an Eastern-approaches enthusiast who has been reading in the area of esoteric studies since 1993 and lecturing, in the context of her yoga classes, on Vedic approaches to health and wellness since 2006.
Interested in being a Pilates Teacher? Training starts in June!
June 30, 2012, 9:43am-9:43am
The reputable Polestar Pilates has a comprehensive training program starting this Summer for anyone interested in becoming a Pilates teacher. This course is suited for fitness instructors, personal trainers, physical therapists, or doctors. The comprehensive course Polestar offers covers all of the Pilates Equipment (mat, reformer, Trapeze table, chair, and ladder barrel) for each time meeting. So you learn a little more and a little more on all of the equipment, each time you progress.
For more information, click on the "Register" button below or call Lindsay at 417-860-1458
Website Updates Coming Soon!
June 30, 2012, 3:47pm-3:47pm
We are updating our website to make it a little more informative for you.
A few of the features we are adding:
- more easy sign up now buttons to take you to our scheduling website
- a YouTube section where we can demonstrate our "Move of the Week" and/or information about our studio with video footage instead of just pictures!
- New Class information
- New Massage Therapists Information
- Pricing
- facebook links to our recipes of the day, updates, and general health info
Our Goal is to create a more user friendly website that you'll enjoy stopping by every once in a while!
COMING SOON!!!
Studio Closed for Memorial Day weekend and 4th of July
July 5, 2012, 8:24pm-9:24pm
Dynamic Body will close for Memorial Weekend, Friday through Monday, in honor of Memorial Day.
We will also close Wednesday July 4th in respect for the 4th of July.
Have two wonderful holidays and we will see you back after the Holidays.
TRX TRAINING AT DYNAMIC BODY
July 15, 2012, 9:00am-5:00pm
TRX Suspension Training Course (STC) will be at Dynamic Body this summer!
July 15th
9:00am-5:00pm
for more info click on the link below (REGISTER button)
Studio Phone Number
December 24, 2012, 11:16am-11:16am
please use 417-883-4047 (studio) or 417-860-1458 (cell) when dialing the studio to schedule. Thank You!
LOOK FOR DYNAMIC BODY ON FACEBOOK
December 24, 2012, 1:51pm-1:51pm
Dynamic Body has a Fan Page on Facebook...check us out for specials, the most up to date information on what's going on at the studio, and health/nutrition info.
Click on the "register" button below to take you to our facebook page!
