Workshops
Pilates vs. Yoga vs. Gyrotonic
December 23, 2008, 1:30pm-1:30pm
Pilates
Pilates is known for building your "core." What you may not know is that it focuses on alignment of the bones in the body, the nervous systems ability to tell the body where and how to move, and building strength in your smaller, stabilizing muscles as well as your stronger, bigger muscles. Joe Pilates based movements on Yoga moves, Thai Chi, and children's movements. Group Classes include three people in a class, Pilates for Beginners is offered with a one-on-one student-teacher ratio, and Private Lessons are available as well.
Pricing: 1 class for $35.00; 4 classes for $100; 10 classes for $225; 30 classes for $600
Clickhere to watch Joe Pilates, the founder of the Pilates Method of Movement.
GYROTONIC®
This is a 3-dimensional and circular form of movement, involving rotations, arching, curling, and a combination of them all. It is known for its fluidity, while building control, strength, and range of motion. The golf swing is imitated because of the multi-dimensional aspects the equipment allows for. Balance is built and maintained through the pulley's and handles on the Cobra. There is one-on-one instruction for these classes at Dynamic Body.
Pricing: 1 class for $65.00; 5 classes for $315; 10 classes for $600
Click here to watch a newscast about
Yoga
Brought over here to the United States over 100 years ago, Yoga originated in India well over 1,000 years ago. There are thousands of Yoga Moves and various styles of Yoga. Dynamic Body focuses on Iyengar Yoga and Kurunta (Ropes) Yoga. Poses are held, encouraging static muscle contractions which encourage muscle endurance by firing a greater number of muscle fibers, which makes up the muscle. Yoga has 8 people per class at Dynamic Body, or Private Lessons are available by appointment only.
Pricing: 1 class for $15.00; 5 classes for $50.00; 10 classes for $100
Click here to watch BKS Iyengar practice Yoga
Pilates is known for building your "core." What you may not know is that it focuses on alignment of the bones in the body, the nervous systems ability to tell the body where and how to move, and building strength in your smaller, stabilizing muscles as well as your stronger, bigger muscles. Joe Pilates based movements on Yoga moves, Thai Chi, and children's movements. Group Classes include three people in a class, Pilates for Beginners is offered with a one-on-one student-teacher ratio, and Private Lessons are available as well.
Pricing: 1 class for $35.00; 4 classes for $100; 10 classes for $225; 30 classes for $600
Clickhere to watch Joe Pilates, the founder of the Pilates Method of Movement.
GYROTONIC®
This is a 3-dimensional and circular form of movement, involving rotations, arching, curling, and a combination of them all. It is known for its fluidity, while building control, strength, and range of motion. The golf swing is imitated because of the multi-dimensional aspects the equipment allows for. Balance is built and maintained through the pulley's and handles on the Cobra. There is one-on-one instruction for these classes at Dynamic Body.
Pricing: 1 class for $65.00; 5 classes for $315; 10 classes for $600
Click here to watch a newscast about
Yoga
Brought over here to the United States over 100 years ago, Yoga originated in India well over 1,000 years ago. There are thousands of Yoga Moves and various styles of Yoga. Dynamic Body focuses on Iyengar Yoga and Kurunta (Ropes) Yoga. Poses are held, encouraging static muscle contractions which encourage muscle endurance by firing a greater number of muscle fibers, which makes up the muscle. Yoga has 8 people per class at Dynamic Body, or Private Lessons are available by appointment only.
Pricing: 1 class for $15.00; 5 classes for $50.00; 10 classes for $100
Click here to watch BKS Iyengar practice Yoga
STUDIO CLOSED FOR THE HOLIDAYS
January 3, 2009, 1:32pm-1:32pm
DYNAMIC BODY WILL BE CLOSED December 25-January 1
GYROTONIC® at Dynamic Body
March 1, 2009, 1:01pm-1:01pm
Starting in January, there will be day time GYROTONIC® classes.
Laura Rose and Lindsay O'Reilly French have been working hard at becoming certified teachers for this new form of movement in the area. In January they will have enough training hours to teach! Currently, Dynamic Body offers evening classes with Sarah Simpson, and we have received great demand for day classes.
We are currently taking reservations. To reserve your time and days please contact the studio 417-883-4047 or email dynamicbody@sbcglobal.net
