Classes
For the Dynamic Body schedule, prices, purchasing classes, class descriptions, and teacher biography's please visit Mind Body Online.
To enter MindBodyOnline, please enter a username and password, your email address and phone number. Then, peruse away! Feel free to contact us if you have any questions about using the MindBodyOnline Program.
Yoga
Dynamic Body offers numerous Yoga Classes each week, from Vinyasa Flow to Restorative, from Kurunta (Ropes) Yoga to Prenatal. There is a class for everyone, and at any time.
Our unique scheduling system allows our clients to participate in the classes that fit into their schedule. Each client purchases a number of classes and then uses them whenever their schedule allows! Gone are the days when you were required to go to a certain time, week after week. With our clients as our number one priority, we provide this easy way to attend classes even when you have a busy schedule. Dynamic Body’s Yoga Classes will take you away to another world, away from your hectic day, and allow for some time to take care of yourself! Just like Pilates, anyone can take our Yoga Classes because each class is tailored to the clients present. Private Appointments are also available.
Pilates
Every Pilates class at Dynamic Body focuses on the client. With only three students in each class, the teachers guide them through various movements on Pilates equipment.
The equipment used includes the Reformer, Trapeze Table/Cadillac, Ladder Barrel, the Pilates Combo Chair, and the Spine Corrector/Clara Barrel, plus various props (bands, balls, rings, rotating discs, and balance boards). The teachers at Dynamic Body help our clients perform the movements properly, explaining about body alignment, shoulder organization, breath, and different spinal positions. During each Pilates class, the client’s goals are analyzed and kept in mind throughout the program for that hour. Each class is unique. Each class is tailored to the clients. That is how we keep our clients our number one priority. Anyone can do it: runners, golfers, cyclists, prenatal…surgeries & reconstructions for post-rehab therapy, scoliosis, vertebral disc diagnoses, and those suffering from asthma, shoulder pain, back pain, ankle/foot pain, and high cholesterol and blood pressure. Private appointments are also available.
Massage
Massage Therapy encompasses a wide range of healing techniques intended to relax, restore, and rejuvinate the body.
Whether you need deeper work to access deep muscle layers that hold chronic tension, or just relief from day-to-day stress, we have a therapist for you. All of our Massage Therapists are professionally trained in various modalities of Massage Therapy. Our intention is to provide you with service that will best suit your needs each time you come in. Some days call for a deep tissue massage with the use of hot stones and passive stretches on the table to relieve deep rooted tension, while other days you may need a quiet, soothing respite from the world with a slow, relaxing aromatherapy massage to ease your mind and body.
