About Our Pilates Program
Every Pilates class at Dynamic Body focuses on the client. With only three students in each class, the teachers guide them through various movements on Pilates equipment. We help our clients perform the movements properly, explaining about body alignment, shoulder organization, breath, and different spinal positions.
Our Studio
A fit body, from sole to soul. Through strength from balance, and creating balance within, Dynamic Body LLC creates a healthy body. The perfect balance to grow throughout life is achieved at Dynamic Body, through Massage, Yoga, Pilates, and inspirational motivators.
The Fibonacci formula is found everywhere in the everyday life. The perfect balance between the three, with the sum of two adding up to the third. At Dyanamic Body, LLC, we offer what is needed for a balanced life. With Pilates, Yoga, and Massage, all three complement each other to achieve the balanced body physically. With Dynamic Body, Mama Jeans, and Dynamic Earth all under one roof in Green Circle, the body is balanced physically, internally, and superficially.
For the Dynamic Body schedule, prices, purchasing classes, class descriptions, and teacher biography's please visit Mind Body Online.
What's Happening...
Cleanse & Advocare Informational Meeting
February 11, 2012, 10:00am-11:00am
Interested in doing a cleanse to kick off the new year? Love hearing more about nutritionals and bettering your body?
Informational Meeting on Saturday February 11 at 10:00am at Fred's (across the parking lot from Dynamic Body). Advocare is a company which has been highlighted recently on Dr Oz and has sponsored a major football bowl this season. A reputable company, especially within the highly athletic groups, that offers a wide variety of products...from a 10 day cleanse to daily multivitamins, omega supplements, and healthy energy drinks.
Just show up if you're interested! If you cannot make it, please call Lindsay French at 860-1458 or the studio 860-1458 for more info on Advocare. Or click on the link below...
Stretching Class with Fred
February 15, 2012, 8:45am-9:45am
"Wall-Assisted Isolated Stretching"
with Fred Engel, licensed massage therapist
Friday mornings 8:45-9:45am
starting January 13th (your lucky day!!!)
Look Better, Feel Better, and Perform Better!
A totally different approach to stretching. This program is designed to "undo" the imbalances created in daily life activities--straighten slumped shoulders, correct hip imbalances, create flexibility, release neck and should muscles and promote overall better posture. It's a great way to learn how your body works and, most importantly, what is causing it to work improperly. Prepare for a fun-filled class!!!
Call 827-0755 (fred) or 883-4047 (studio) to sign up
or click on register button below
OIL OF THE MONTH
February 28, 2012, 10:09am-10:09am
ESSENTIAL OIL--JOY
Therapeutic Grade Essential Oil of Joy.
JOY is an exotic, luxurious blend of Lemon, Madarin, Bergamot, Ylang Ylang, Rose, Rosewood, Palmarosa, Roman Chamomile and Jasimine. When combined, these oils promote the feelings of LOVE, SELF-LOVE, and CONFIDENCE. It produces an uplifting magnetic energy and brings joy to the heart. Used as a cologne or perfume, Joy exudes an alluring and irresistible fragrance that inspires romance and togetherness. Rub Joy over your heart and on the bottom of your soles to relieve feelings of frustration and depression. It may also help in times of stress by uplifting and calming emotions and relieve anxiety. Can increase Libido! Remember the energy of LOVE is the true source of all healing! You can never have enough JOY!
For more Information or to purchase your own bottle stop by Dynamic Body!
Thanks to one of our massage therapists Carrie Loretz for this info
Schedule January 2012 @ Main Studio on S Campbell
February 28, 2012, 2:26pm-2:26pm
MONDAY's
- 6:30-7:30 Body Blast with Ashley
- 7:30-8:00 YogaFit with Ashley
- 8:15-9:15 Pilates
- 9:15-10:15 Pilates
- 10:15-11:00 Orbit with Lindsay
- 12:00-12:45 Hula Hoop with Jen
- 6:00-7:00pm Tai Chi with Dee
TUESDAY's
- 8:15-9:15 Pilates
- 9:15-10:15 Pilates
- 10:15-11:15 Pilates
- 10:30-11:45 Yoga Ropes with Sally
- 12:30-1:30 Pilates Power
- 1:30-2:30 Pilates
- 2:45-3:45 Pilates for Beginners
- 4:00-5:00 Pilates
- 4:15-5:15 Dynamic Yoga with Brook (starts in Feb)
- 5:15-6:15 Pilates
WEDNESDAY's
- 6:30-7:30 Body Blast with Ashley
- 7:30-8:00 Yoga Fit with Ashley
- 8:00-8:30 Orbit with Stacey
- 8:30-9:00 Dynamic Core Abs with Stacey
- 9:15-10:15 Pilates
- 12:00-12:45 Bellydancing/Egyptian American Fusion with Jen
- 5:30-6:30 Pilates Power
- 6:00-7:15 Yoga Ropes with Sally
THURSDAY's
- 7:00-8:00 Tai Chi with Dee
- 8:15-9:15 Pilates
- 9:15-10:15 Pilates
- 10:00-11:15 Gentle Yoga with Sally
- 2:00-3:00 Tai Chi with Dee
- 4:00-5:00 Pilates
- 4:15-5:15 Dynamic Yoga with Brook
- 6:00-7:00 Dynamic Yoga with Nick
FRIDAY's
- 6:30-7:30 Body Blast with Ashley
- 7:30-8:00 YogaFit with Ashley
- 8:15-9:15 Pilates
- 8:45-9:45 Wall-Assisted Isolated Stretching with Fred
- 9:30-10:00 Dynamic Core-Abs Class with Lindsay (not on Jan 13th)
- 10:00-10:30 Orbit with Lindsay
- 10:30-11:30 Power Pilates
- 1:30-2:30 Pilates
WEEKEND's
- Saturday 9:00-10:15 Mixed Level Yoga with Abbe
- Sunday 8:00-9:15 Dynamic Yoga with Julian
***REMEMBER: There are also classes at our 2nd Location in the TRX studio. TRX classes and Dynamic Core Ab classes about every 30 minutes, with one on Saturday. These classes are part of the Unlimited Monthly Membership as well as the ones above!!!
GYROTONIC classes are available by appointment only. Please call Sarah 827-2280
Pilates classes do require a reservation to assure your spot in class, and many are closed due to full classes. Any of the other classes do not require a reservation but it is recommended. Sign up by clicking on any of the SIGN UP NOW buttons on this website!
We hope to see you soon!
Schedule Changes for January: Brook will be back in February for her classes. New teachers are starting the week of Jan 15th at TRX. Julian Lynn (eRYT 500 Yoga teacher) is starting the first Sunday of February.
There is an attendance game from January 15-Feb 18. If you can make it to 10 classes before February 18th, then you get a FREE Dynamic Body Magnetic Bracelet!!!!
Snow Days at Dynamic Body
February 28, 2012, 3:30pm-3:30pm
If the Springfield Public Schools call off classes due to weather conditions, Dynamic Body classes will be closed until 12:00 noon. At noon, we will reassess the situation. Please check back here for updates! Thank you so much. Call 860-1458 with any questions.
Far Infrared Sauna Now at Dynamic Body
February 28, 2012, 4:42pm-4:42pm
The Sauna is here!
Haven has moved her Far-Infrared Sauna to our South Campbell studio. Experience the relaxing lights and sounds inside this warming sauna. It's a natural way to relieve tension, aches and pains, and increase circulation. This boosts the immune system by releasing toxins in the body and increases the metabolism. Far Infrared technology goes deeper than massage to awaken dormant blood cells and allow circulation of the blood to increase. You can schedule online today by clicking below... (under private appointments tab) or by calling the studio to check availability 883-4047
TRX Rip Trainer at our new TRX studio!
March 14, 2012, 7:04pm-7:04pm
watch how fun the Rip Trainer is!!! Starts January 2012 at our TRX Studio on Republic Road in Green Circle Shopping Center.
click below to watch
2 LOCATIONS STARTING JAN 2, 2012
March 31, 2012, 1:44pm-1:44pm
3464 S Campbell Ave: 5,000 sq ft creating our home base for Dynamic Body. Pilates All Equipment Classes, Big Yoga Room with Yoga Ropes and Tai Chi, Bellydancing, Orbit, etc, and our Gyrotonic room and massage therapy rooms are here.
1110 E Republic Rd: the TRX studio. We do TRX suspension training classes here, TRX Rip training classes, a combo of both, and Dynamic Core Abs classes. Located inside Dynamic Earth in Green Circle Shopping Center, beside Mama Jeans.
AdvoCare Products: Spark & the 24 Day Challenge
May 30, 2012, 1:00pm-1:00pm
Interested in Bettering Your Body both on the inside and out? Dynamic Body classes can help you get in shape, while AdvoCare's products can help assure nutrition inside your body.
Whether it's through an energy drink (Spark), their 10 day cleanse, or daily nutritionals such as vitamins or bars, AdvoCare has many products to choose from.
Click below to view...
